Laurent ZMUDA 21:12 row
5,013m
Meters
21:12.4
Time
2:06.9
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 20, 2019 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 5,013m | 2:06.9 | 171 | 889 | 22 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 23 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 21:12.4 | 292m | 2:03.9 | 184 | 932 | 21 |