Laurent ZMUDA 30:49 row
7,020m
Meters
30:49.6
Time
2:11.7
Pace
422
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
March 24, 2019 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.6 | 7,020m | 2:11.7 | 153 | 826 | 21 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 15:00.0 | 1,151m | 2:10.3 | 158 | 844 | 22 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 30:49.6 | 194m | 2:07.8 | 168 | 876 | 17 |