Laurent ZMUDA 21:28 row
5,025m
Meters
21:28.9
Time
2:08.2
Pace
309
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Drag Factor | 166 |
March 26, 2019 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.9 | 5,025m | 2:08.2 | 166 | 871 | 21 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 21 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 21:28.9 | 355m | 2:05.2 | 178 | 913 | 20 |