Laurent ZMUDA 21:36 row
5,020m
Meters
21:36.6
Time
2:09.1
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
March 26, 2019 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.6 | 5,020m | 2:09.1 | 162 | 859 | 20 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 |
| 21:36.6 | 385m | 2:05.4 | 177 | 910 | 20 |