Laurent ZMUDA 20:45 row
5,022
Meters
20:45.0
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Drag Factor | 165 |
March 28, 2019 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 5,022 | 2:03.9 | 184 | 925 | 320 | 22 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 23 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 22 |
| 20:45.0 | 184 | 2:02.2 | 191 | 880 | 11 | 20 |