Laurent ZMUDA 21:00 row
5,024m
Meters
21:00.2
Time
2:05.4
Pace
317
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
March 28, 2019 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.2 | 5,024m | 2:05.4 | 177 | 910 | 22 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 23 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 |
| 21:00.2 | 240m | 2:05.4 | 177 | 910 | 19 |