Laurent ZMUDA 5000m row
5,000m
Meters
20:43.0
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
| Drag Factor | 128 |
April 02, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.0 | 5,000m | 2:04.3 | 182 | 927 | 23 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 24 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 23 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 23 |
| 4:04.0 | 4,000m | 2:02.0 | 193 | 963 | 24 |
| 3:56.2 | 5,000m | 1:58.1 | 212 | 1031 | 23 |