Laurent ZMUDA 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Drag Factor | 126 |
April 03, 2019 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 22 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 22 |
| 4:05.5 | 3,000m | 2:02.7 | 189 | 951 | 22 |
| 4:05.3 | 4,000m | 2:02.6 | 190 | 952 | 22 |
| 4:04.1 | 5,000m | 2:02.0 | 193 | 962 | 22 |