Laurent ZMUDA 5000m row
5,000m
Meters
20:22.5
Time
2:02.2
Pace
324
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Drag Factor | 189 |
April 05, 2019 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.5 | 5,000m | 2:02.2 | 192 | 959 | 23 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 24 |
| 4:05.9 | 2,000m | 2:02.9 | 188 | 948 | 23 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 23 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 23 |
| 3:56.6 | 5,000m | 1:58.3 | 211 | 1027 | 22 |