Laurent ZMUDA 5000m row
5,000
Meters
20:37.1
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
April 05, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.1 | 5,000 | 2:03.7 | 185 | 928 | 319 | 22 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 881 | 62 | 23 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 22 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 933 | 64 | 22 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 934 | 64 | 22 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 22 |