Laurent ZMUDA 5000m row
5,000m
Meters
20:53.0
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Drag Factor | 132 |
April 06, 2019 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.0 | 5,000m | 2:05.3 | 178 | 912 | 23 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 23 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 23 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 23 |
| 4:03.8 | 5,000m | 2:01.9 | 193 | 964 | 22 |