Laurent ZMUDA 5000m row
5,000m
Meters
21:20.0
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
April 06, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.0 | 5,000m | 2:08.0 | 167 | 874 | 22 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 22 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 22 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 24 |
| 4:10.4 | 5,000m | 2:05.2 | 178 | 913 | 22 |