Laurent ZMUDA 5000m row
5,000m
Meters
21:09.0
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
April 07, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 5,000m | 2:06.9 | 171 | 889 | 22 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 23 |
| 4:17.4 | 2,000m | 2:08.7 | 164 | 865 | 22 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 22 |
| 4:05.5 | 4,000m | 2:02.7 | 189 | 951 | 22 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 24 |