Laurent ZMUDA 5000m row
5,000
Meters
21:00.7
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Drag Factor | 158 |
April 08, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.7 | 5,000 | 2:06.0 | 175 | 893 | 313 | 22 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 24 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 878 | 62 | 23 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 22 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 933 | 64 | 22 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 932 | 64 | 22 |