Laurent ZMUDA 5000m row
5,000
Meters
20:53.5
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 175 |
April 10, 2019 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.5 | 5,000 | 2:05.3 | 178 | 904 | 315 | 21 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 23 |
| 4:11.4 | 2,000 | 2:05.7 | 176 | 902 | 63 | 22 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 21 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 21 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 21 |