Laurent ZMUDA 10000m row
10,000m
Meters
42:15.2
Time
2:06.7
Pace
629
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Drag Factor | 130 |
April 11, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.2 | 10,000m | 2:06.7 | 172 | 891 | 22 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 24 |
| 8:28.6 | 4,000m | 2:07.1 | 170 | 885 | 22 |
| 8:25.1 | 6,000m | 2:06.2 | 174 | 898 | 22 |
| 8:25.1 | 8,000m | 2:06.2 | 174 | 898 | 21 |
| 8:04.1 | 10,000m | 2:01.0 | 197 | 979 | 23 |