Laurent ZMUDA 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
April 24, 2019 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 22 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 24 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 23 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 22 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 22 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 22 |