Laurent ZMUDA 4x1500m/2:00r row
6,000m
Meters
24:37.0
Time
2:03.0
Pace
388
Calories
| Rest Distance | 574m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,574m |
| Overall Time | 32:37.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
April 24, 2019 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:37.0 | 6,000m | 2:03.0 | 188 | 945 | 24 | |
| 6:05.3 | 1,500m | 2:01.7 | 194 | 967 | 26 | |
| 5:53.8 | 1,500m | 1:57.9 | 213 | 1034 | 25 | |
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 22 | |
| 6:00.4 | 1,500m | 2:00.1 | 202 | 994 | 25 | |
| r574m |