Laurent ZMUDA 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 21 |
| Drag Factor | 130 |
April 28, 2019 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 21 |
| 4:24.5 | 1,000m | 2:12.2 | 151 | 820 | 23 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 22 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 21 |
| 4:07.5 | 4,000m | 2:03.7 | 185 | 935 | 21 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 21 |