Laurent ZMUDA 21:39 row
5,017m
Meters
21:39.9
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
April 29, 2019 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.9 | 5,017m | 2:09.5 | 161 | 854 | 22 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 10:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 |
| 21:39.9 | 396m | 2:06.1 | 174 | 900 | 21 |