Laurent ZMUDA 5000m row
5,000m
Meters
21:08.5
Time
2:06.8
Pace
312
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
May 02, 2019 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.5 | 5,000m | 2:06.8 | 171 | 890 | 23 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 23 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 23 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 22 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 23 |