Laurent ZMUDA 5000m row
5,000m
Meters
21:19.0
Time
2:07.9
Pace
308
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
May 02, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.0 | 5,000m | 2:07.9 | 167 | 875 | 22 |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 23 |
| 4:12.9 | 2,000m | 2:06.4 | 173 | 895 | 22 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 22 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 23 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 22 |