Laurent ZMUDA 21:19 row
5,017m
Meters
21:19.0
Time
2:07.4
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
May 03, 2019 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.0 | 5,017m | 2:07.4 | 169 | 881 | 20 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 20 |
| 21:19.0 | 312m | 2:06.6 | 172 | 893 | 18 |