Laurent ZMUDA 5000m row
5,000
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
May 03, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 875 | 310 | 20 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 794 | 59 | 22 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 877 | 62 | 20 |
| 4:14.0 | 3,000 | 2:07.0 | 171 | 878 | 62 | 20 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 19 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 20 |