Laurent ZMUDA 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Drag Factor | 138 |
May 03, 2019 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 20 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 20 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 20 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 19 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 20 |