Laurent ZMUDA 10000m row
10,000
Meters
43:07.9
Time
2:09.3
Pace
620
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
May 04, 2019 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:07.9 | 10,000 | 2:09.3 | 162 | 862 | 620 | 21 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 120 | 23 |
| 8:28.4 | 4,000 | 2:07.1 | 170 | 885 | 125 | 22 |
| 8:28.3 | 6,000 | 2:07.0 | 171 | 885 | 125 | 21 |
| 8:58.6 | 8,000 | 2:14.6 | 143 | 822 | 123 | 20 |
| 8:20.7 | 10,000 | 2:05.1 | 178 | 913 | 127 | 22 |