Laurent ZMUDA 5000m row
5,000m
Meters
20:26.9
Time
2:02.6
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Drag Factor | 159 |
May 05, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.9 | 5,000m | 2:02.6 | 190 | 952 | 24 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 23 |
| 4:03.2 | 3,000m | 2:01.6 | 195 | 969 | 25 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 25 |
| 3:53.4 | 5,000m | 1:56.7 | 220 | 1057 | 25 |