Laurent ZMUDA 10000m row
10,000m
Meters
43:10.2
Time
2:09.5
Pace
618
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
May 05, 2019 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:10.2 | 10,000m | 2:09.5 | 161 | 854 | 23 |
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 24 |
| 8:24.6 | 4,000m | 2:06.1 | 174 | 900 | 24 |
| 8:22.9 | 6,000m | 2:05.7 | 176 | 906 | 24 |
| 8:30.1 | 8,000m | 2:07.5 | 169 | 880 | 23 |
| 9:08.4 | 10,000m | 2:17.1 | 136 | 767 | 24 |