Laurent ZMUDA 10000m row
10,000m
Meters
42:40.4
Time
2:08.0
Pace
619
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
May 06, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:40.4 | 10,000m | 2:08.0 | 167 | 874 | 23 |
| 8:37.9 | 2,000m | 2:09.4 | 161 | 854 | 25 |
| 8:34.6 | 4,000m | 2:08.6 | 164 | 865 | 24 |
| 8:28.6 | 6,000m | 2:07.1 | 170 | 885 | 23 |
| 8:41.5 | 8,000m | 2:10.3 | 158 | 843 | 23 |
| 8:17.9 | 10,000m | 2:04.4 | 181 | 924 | 22 |