Laurent ZMUDA 31:22 row
7,017
Meters
31:22.9
Time
2:14.1
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
May 07, 2019 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.9 | 7,017 | 2:14.1 | 145 | 793 | 415 | 23 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 23 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 23 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 22 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 31:22.9 | 328 | 2:06.3 | 173 | 868 | 20 | 23 |