Laurent ZMUDA 31:22 row
7,017m
Meters
31:22.9
Time
2:14.1
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Drag Factor | 108 |
May 07, 2019 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.9 | 7,017m | 2:14.1 | 145 | 798 | 23 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 23 |
| 31:22.9 | 328m | 2:06.3 | 173 | 896 | 23 |