Laurent ZMUDA 1:00:24 row
14,019m
Meters
1:00:24.6
Time
2:09.2
Pace
859
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Drag Factor | 106 |
May 08, 2019 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:24.6 | 14,019m | 2:09.2 | 162 | 857 | 23 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 24 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 23 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 |
| 30:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 |
| 35:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 |
| 40:00.0 | 1,171m | 2:08.0 | 167 | 873 | 22 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 23 |
| 50:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 |
| 55:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 1:00:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 |
| 1:00:24.6 | 96m | 2:08.1 | 166 | 872 | 20 |