Laurent ZMUDA 15000m row
15,000m
Meters
1:03:47.7
Time
2:07.5
Pace
934
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
May 13, 2019 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:47.7 | 15,000m | 2:07.5 | 169 | 879 | 22 |
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 23 |
| 12:32.3 | 6,000m | 2:05.3 | 178 | 911 | 22 |
| 12:34.9 | 9,000m | 2:05.8 | 176 | 904 | 22 |
| 12:37.4 | 12,000m | 2:06.2 | 174 | 898 | 23 |
| 13:08.1 | 15,000m | 2:11.3 | 154 | 831 | 23 |