Laurent ZMUDA 15000m row
15,000m
Meters
1:05:53.4
Time
2:11.7
Pace
910
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Drag Factor | 148 |
May 16, 2019 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05:53.4 | 15,000m | 2:11.7 | 153 | 826 | 23 |
| 13:03.2 | 3,000m | 2:10.5 | 157 | 841 | 23 |
| 12:44.7 | 6,000m | 2:07.4 | 169 | 881 | 23 |
| 12:45.3 | 9,000m | 2:07.5 | 169 | 880 | 23 |
| 13:59.4 | 12,000m | 2:19.9 | 128 | 739 | 23 |
| 13:20.7 | 15,000m | 2:13.4 | 147 | 806 | 23 |