Laurent ZMUDA 21097m row
21,097m
Meters
1:32:02.8
Time
2:10.8
Pace
1296
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Drag Factor | 115 |
May 18, 2019 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32:02.8 | 21,097m | 2:10.8 | 156 | 837 | 23 |
| 12:59.4 | 3,000m | 2:09.9 | 160 | 849 | 23 |
| 12:53.2 | 6,000m | 2:08.8 | 164 | 862 | 22 |
| 12:50.9 | 9,000m | 2:08.4 | 165 | 867 | 22 |
| 14:08.0 | 12,000m | 2:21.3 | 124 | 726 | 21 |
| 12:51.4 | 15,000m | 2:08.5 | 165 | 866 | 22 |
| 13:04.9 | 18,000m | 2:10.8 | 156 | 838 | 23 |
| 12:43.3 | 21,000m | 2:07.2 | 170 | 885 | 25 |
| 0:31.9 | 21,097m | 2:44.4 | 79 | 570 | 28 |