Laurent ZMUDA 15000m row
15,000m
Meters
1:03:48.5
Time
2:07.6
Pace
934
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
May 19, 2019 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:48.5 | 15,000m | 2:07.6 | 168 | 879 | 20 |
| 13:16.7 | 3,000m | 2:12.7 | 149 | 814 | 19 |
| 12:49.0 | 6,000m | 2:08.1 | 166 | 872 | 20 |
| 12:48.5 | 9,000m | 2:08.0 | 167 | 873 | 19 |
| 12:38.7 | 12,000m | 2:06.4 | 173 | 895 | 20 |
| 12:15.5 | 15,000m | 2:02.5 | 190 | 953 | 23 |