Laurent ZMUDA 15000m row
15,000m
Meters
1:04:10.7
Time
2:08.3
Pace
928
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
May 20, 2019 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:10.7 | 15,000m | 2:08.3 | 166 | 869 | 21 |
| 13:15.0 | 3,000m | 2:12.5 | 150 | 817 | 22 |
| 12:40.2 | 6,000m | 2:06.7 | 172 | 892 | 21 |
| 12:42.1 | 9,000m | 2:07.0 | 171 | 887 | 20 |
| 12:41.4 | 12,000m | 2:06.9 | 171 | 889 | 22 |
| 12:52.0 | 15,000m | 2:08.6 | 164 | 865 | 23 |