Laurent ZMUDA 53:13 row
12,124
Meters
53:13.7
Time
2:11.7
Pace
759
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
May 21, 2019 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:13.7 | 12,124 | 2:11.7 | 153 | 855 | 759 | 22 |
| 12:00.0 | 2,770 | 2:09.9 | 159 | 845 | 169 | 23 |
| 24:00.0 | 2,861 | 2:05.8 | 176 | 900 | 180 | 23 |
| 36:00.0 | 2,863 | 2:05.7 | 176 | 905 | 181 | 22 |
| 48:00.0 | 2,850 | 2:06.3 | 174 | 895 | 179 | 22 |
| 53:13.7 | 780 | 3:21.0 | 43 | 573 | 50 | 23 |