Laurent ZMUDA 1:10:31 row
16,176m
Meters
1:10:31.4
Time
2:10.7
Pace
1003
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
May 22, 2019 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:31.4 | 16,176m | 2:10.7 | 156 | 838 | 22 |
| 12:56.6 | 3,000m | 2:09.4 | 161 | 855 | 23 |
| 25:39.6 | 3,000m | 2:07.1 | 170 | 885 | 22 |
| 38:21.0 | 3,000m | 2:06.9 | 171 | 889 | 21 |
| 51:02.6 | 3,000m | 2:06.9 | 171 | 888 | 22 |
| 1:05:26.8 | 3,000m | 2:24.0 | 117 | 703 | 21 |
| 1:10:27.2 | 1,176m | 2:07.7 | 168 | 878 | 23 |