Laurent ZMUDA 21097m row
21,097m
Meters
1:30:24.9
Time
2:08.5
Pace
1322
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Drag Factor | 166 |
May 24, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:24.9 | 21,097m | 2:08.5 | 165 | 866 | 22 |
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 22 |
| 12:34.4 | 6,000m | 2:05.7 | 176 | 906 | 22 |
| 12:34.9 | 9,000m | 2:05.8 | 176 | 904 | 21 |
| 13:13.2 | 12,000m | 2:12.2 | 151 | 821 | 21 |
| 12:27.5 | 15,000m | 2:04.5 | 181 | 922 | 22 |
| 13:43.8 | 18,000m | 2:17.3 | 135 | 765 | 22 |
| 12:34.9 | 21,000m | 2:05.8 | 176 | 904 | 24 |
| 0:20.9 | 21,097m | 1:47.7 | 280 | 1263 | 29 |