Laurent ZMUDA 28:40 row
6,399m
Meters
28:40.5
Time
2:14.4
Pace
389
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
May 26, 2019 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.5 | 6,399m | 2:14.4 | 144 | 795 | 20 |
| 13:13.5 | 3,000m | 2:12.2 | 151 | 820 | 21 |
| 26:00.6 | 3,000m | 2:07.8 | 167 | 876 | 20 |
| 27:49.9 | 399m | 2:16.9 | 136 | 768 | 20 |