Laurent ZMUDA 1:11:03 row
16,115m
Meters
1:11:03.5
Time
2:12.2
Pace
979
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
May 27, 2019 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:03.5 | 16,115m | 2:12.2 | 151 | 820 | 22 |
| 12:48.6 | 3,000m | 2:08.1 | 167 | 873 | 23 |
| 25:35.6 | 3,000m | 2:07.8 | 168 | 876 | 21 |
| 39:21.1 | 3,000m | 2:17.5 | 134 | 762 | 22 |
| 52:36.4 | 3,000m | 2:12.5 | 150 | 817 | 23 |
| 1:06:00.4 | 3,000m | 2:14.0 | 145 | 800 | 22 |
| 1:11:00.6 | 1,115m | 2:14.6 | 143 | 793 | 24 |