Laurent ZMUDA 21097m row
21,097m
Meters
1:31:16.7
Time
2:09.7
Pace
1301
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Drag Factor | 103 |
May 28, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:16.7 | 21,097m | 2:09.7 | 160 | 850 | 23 |
| 13:01.1 | 3,000m | 2:10.1 | 159 | 845 | 23 |
| 12:41.8 | 6,000m | 2:06.9 | 171 | 888 | 22 |
| 12:38.8 | 9,000m | 2:06.4 | 173 | 895 | 22 |
| 12:39.0 | 12,000m | 2:06.5 | 173 | 895 | 22 |
| 12:46.3 | 15,000m | 2:07.7 | 168 | 878 | 22 |
| 13:57.9 | 18,000m | 2:19.6 | 129 | 742 | 22 |
| 13:11.9 | 21,000m | 2:11.9 | 152 | 823 | 24 |
| 0:20.0 | 21,097m | 1:43.0 | 319 | 1399 | 27 |