Laurent ZMUDA 30:00 row
6,738m
Meters
30:00.0
Time
2:13.5
Pace
405
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
June 01, 2019 12:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,738m | 2:13.5 | 147 | 805 | 20 |
| 6:00.0 | 1,370m | 2:11.3 | 154 | 831 | 20 |
| 12:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 22 |