Laurent ZMUDA 1:10:00 row
16,312m
Meters
1:10:00.0
Time
2:08.7
Pace
1009
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
June 09, 2019 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 16,312m | 2:08.7 | 164 | 864 | 21 |
| 14:00.0 | 3,309m | 2:06.9 | 171 | 889 | 24 |
| 28:00.0 | 3,128m | 2:14.2 | 145 | 797 | 23 |
| 42:00.0 | 3,227m | 2:10.1 | 159 | 846 | 18 |
| 56:00.0 | 3,246m | 2:09.3 | 162 | 856 | 19 |
| 1:10:00.0 | 3,402m | 2:03.4 | 186 | 940 | 21 |