Laurent ZMUDA 1:10:00 row
16,167m
Meters
1:10:00.0
Time
2:09.8
Pace
992
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
June 10, 2019 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:00.0 | 16,167m | 2:09.8 | 160 | 849 | 23 |
| 14:00.0 | 3,272m | 2:08.3 | 165 | 869 | 24 |
| 28:00.0 | 3,140m | 2:13.7 | 146 | 803 | 23 |
| 42:00.0 | 3,189m | 2:11.7 | 153 | 827 | 22 |
| 56:00.0 | 3,103m | 2:15.3 | 141 | 785 | 22 |
| 1:10:00.0 | 3,463m | 2:01.2 | 196 | 975 | 24 |