Laurent ZMUDA 8x1500m/2:00r row
12,000
Meters
47:57.9
Time
1:59.9
Pace
801
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,003 |
| Overall Time | 1:03:57.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Drag Factor | 160 |
June 11, 2019 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.9 | 12,000 | 1:59.9 | 203 | 1001 | 24 | |
| 6:28.4 | 1,500 | 2:09.4 | 161 | 852 | 23 | |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1026 | 24 | |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1044 | 24 | |
| 5:41.7 | 1,500 | 1:53.9 | 237 | 1106 | 25 | |
| 5:48.6 | 1,500 | 1:56.2 | 223 | 1063 | 25 | |
| 5:47.0 | 1,500 | 1:55.6 | 226 | 1068 | 25 | |
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1030 | 25 | |
| 6:33.7 | 1,500 | 2:11.2 | 155 | 859 | 24 | |
| r1,003 |