Laurent ZMUDA 13:55 row
3,109m
Meters
13:55.8
Time
2:14.4
Pace
185
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
June 11, 2019 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:55.8 | 3,109m | 2:14.4 | 144 | 795 | 24 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 |
| 13:55.8 | 971m | 2:01.4 | 196 | 972 | 24 |