Laurent ZMUDA 15000m row
15,000m
Meters
1:04:13.6
Time
2:08.4
Pace
938
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Drag Factor | 155 |
June 12, 2019 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:13.6 | 15,000m | 2:08.4 | 165 | 868 | 23 |
| 12:32.1 | 3,000m | 2:05.3 | 178 | 911 | 23 |
| 13:00.1 | 6,000m | 2:10.0 | 159 | 848 | 23 |
| 13:14.5 | 9,000m | 2:12.4 | 151 | 818 | 23 |
| 12:51.8 | 12,000m | 2:08.6 | 164 | 865 | 23 |
| 12:35.0 | 15,000m | 2:05.8 | 176 | 904 | 23 |