Laurent ZMUDA 5000m row
5,000m
Meters
21:48.2
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
June 13, 2019 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000m | 2:10.8 | 156 | 838 | 23 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 24 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 23 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 23 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 23 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 23 |