Laurent ZMUDA 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
June 13, 2019 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 908 | 315 | 23 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 23 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 889 | 62 | 23 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 63 | 23 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 23 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 66 | 24 |