Laurent ZMUDA 5000m row
5,000m
Meters
21:24.1
Time
2:08.4
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
June 13, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 23 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 24 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 23 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 23 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 23 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 25 |